This course is designed to deepen understanding and enhance practical skills. Participants will gain a comprehensive definition of anxiety and learn to distinguish it from stress through a precise examination. The course will elucidate the impact of anxiety on cognitive and physiological states, offering a systematic exploration of three specific manifestations. Furthermore, attendees will engage in the identification of three effective self-care practices, aimed at processing and mitigating anxiety.

This course promises not only to expand your theoretical knowledge but also to provide actionable insights that can be immediately applied in clinical settings. Through structured learning modules, interactive discussions, and collaborative exercises, participants will foster both professional growth and personal well-being. Join us to discover the robust link between mind and body, and equip yourself with the tools to support patients and colleagues in navigating the challenges of anxiety.